UPF Clothing 101

As we all know the sun releases ultraviolet (UV) rays that are harmful to our skin. This can lead to annoying sunburns, premature skin aging and, in the worst cases, skin cancer. Sunscreen can only do so much and is often an afterthought. That’s why wearing clothing that absorbs or blocks the sun's rays is one of the best ways to prevent these problems from occurring. Luckily UPF clothing is here to save the day! But what exactly is UPF clothing? Let’s break it down.

What does UPF mean?

UPF stands for ultraviolet protection factor. Each piece of UPF apparel has different ratings that block a certain percentage of UV rays. For example, a t-shirt with a UPF rating of 50, blocks 98% percent of UV rays, and only allows for 2% UV transmission. UPF clothing is basically clothing that has “built in sunscreen” in the fabric. According to the Skin Cancer Foundation, clothing with a UPF rating of 30 to 49 offers very good protection, while clothing with 50+ UPF is excellent. However, in order to have the Skin Cancer Foundation’s seal of recommendation, the fabric must have a rating of at least 30. The lowest level of UPF protection is 15, anything under that is not considered sun protective.

What's the difference between UPF and SPF?

SPF and UPF are alike in the sense that the higher the rating, the more protection you get. The main difference is that UPF clothing blocks out both UVA and UVB rays, while SPF from sunscreen only blocks UVB rays. For extra protection, it is best to use both UPF and SPF at the same time. A piece of clothing with a UPF rating of 50 stops 1/50th of the sun's rays from reaching your skin, similar to an SPF 50 sunscreen.

Does regular clothing protect you from the sun?

Yes, but since there are all sorts of clothing and fabrics out there, not all of them offer the same amount of protection. The color of your clothing can affect how much or how little protection you have against ultraviolet rays. The darker the color, the more UV protection it offers. Dark reds, navy blues, and black colors absorb the most UV rays. Lighter colors like white, pale yellows, or pastels offer less protection. If you are concerned about getting sunburnt, as weird as it may be, you can always apply sunscreen under your t-shirt for extra protection.

Factors to Be Aware Of

How do I fully protect my skin from UV rays?

Although UPF clothing can do a great job at protecting you from the sun, sometimes it just isn’t enough. To ensure you are fully protected, be sure to follow these steps:

1. Wear UPF clothing or clothing with dark colors.
2. Apply a high SPF sunscreen every two hours, if possible.
3. Wear a hat, preferably one that is tightly woven and has a brim of at least three inches.
4. Hangout in the shade: UV rays are the strongest between the hours of 10 a.m. and 4 p.m. so be sure to seek shade when possible during these times.
5. Cover up: Long sleeves and pants are the best way to ensure your skin isn’t affected by the sun’s rays, although it may not be your best bet in the scorching heat.
6. Wear sunglasses: Sunglasses with a 100% UV protection label are best.

Although we all want to be protected from the sun’s harmful rays, covering up head to toe during the summer is very impractical. That is unless you really enjoy being drenched in sweat. UPF clothing allows you to be comfortable, stay well protected from the sun, and to choose the amount of protection you get. Made with lightweight materials that offer thorough protection, you won’t have to break a sweat just to avoid a nasty sunburn. So, what are you waiting for? Browse our selection of UPF clothing and keep your skin nice and healthy, starting today!